10 Breaths to Manage Stress

Informative and interesting.

My Opinion! It’s just a little metal tube with no resistance! All you can do is just blow air through it! I could do that with a $ .10 straw!!!!

10 breaths to manage stress

Before anything, I want people to know that before I buy almost anything, I read the reviews. I purchased this course with no reviews in yet because I thought to myself, well I already have a Shift and it has helped me tremendously, investing in a eCourse that now gives me techniques can only help improve how I deal with stress, right? So I started this course the minute it came out. I honestly want to thank Komuso for providing guidance with these breathing techniques and help putting them into action. Found the course to be practical, effective and easy to follow. Best part is, I can log in and watch any video I might want to work on again on any day! Honestly, I can’t recommend this course enough. Invest in yourself, invest in your mental health!