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Progressive Muscle Relaxation (PDF)

Name: Mental Health Center Kids Progressive Muscle Relaxation (PDF) - Progressive Muscle Relaxation (PDF)
Brand: Mental Health Center Kids
SKU: 44252386623720
Price: 3.0 USD
Availability: InStock

4.5 (1,234)

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Progressive muscle relaxation (PMR) is a mind and body exercise in which individuals gradually tighten and then release different muscle groups. Kids and teens find this method engaging as it turns relaxation into a playful activity. The st...