R&B Stretch & Flow — August 19th

Relaxation and Flexibility

My experience with Ramoni was amazing. She was kind, gentle, patient and engaged the class in the way that you still felt the presence of the community even virtually. The R&B playing in the back created a relaxing ambiance and created a safety that truly feels amazing. I will be returning❤️

Calming to my soul

Let me start by saying thank you Ramoni for providing this safe space for us and all the work you put into making sure we have this opportunity. I especially love the virtual option as I am from Rhode Island and this type of experience is VERY rare to find in New England. I discovered this class while browsing for ways to get me through grieving the recent loss of my dear mother. After the first class, I was hooked and continued to support, and I found the YouTube uploads to be helpful for back pain I had been experiencing too. I'm sad this was the last class, but I am looking forward to the return of R&B yoga again. <3

Smooth Flow w/ Smooth Jams

The presence of a calm instructor like Ramoni was a breath of fresh air, as well as the addition of R&B music. I really enjoyed my time here and can't wait to flow with her again!