分手后成为更好的自己

Name: 古月中文书店 ｜Gu Yue Chinese Bookstore 分手后成为更好的自己 - 分手后成为更好的自己
Brand: 古月中文书店 ｜Gu Yue Chinese Bookstore
SKU: 44952193204293
Price: 13.2 USD
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《分手后成为更好的自己》是布鲁斯·费希尔和罗伯特·艾柏蒂写给失恋、离婚或经历亲密关系结束者的一本心理修复书。它并不急着劝人“往前看”，而是承认一段关系的结束，本身就是一种真实的丧失：人失去的不只是一个伴侣，也可能是一套生活习惯、一个未来想象、一种身份认同，甚至是对自己的信心。书中把分手后的恢复看成一个逐步重建的过程，从面对否认、愤怒、孤独和自责，到重新认识自己的需要、边界和关系模式。
这本书真正有价值的地方，是它没有把分手只写成“疗伤”，而是把它看成一次重新成长的机会。关系结束之后，人最容易反复追问“为什么是我”“是不是我不够好”，但更重要的问题也许是：在这段关系里，我如何爱人，又如何失去自己？我真正需要怎样的亲密，未来又不想再重复什么？读这本书，会让人明白，成为更好的自

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古月中文书店｜Gu Yue Chinese Bookstore

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