A Guide to Mental and Emotional Wellness

Excellent resource!

After buying and reading it for our church library, I bought copies for each of our daughters.

Well written!

Well written and very helpful!

Positive personal growth

I have read a lot of books that could be considered "self-help" and this one is very refreshing. It's a short read, organized into chapters that can be used as personal devotion or read in a small group study. Mostly based on scripture, yet supporting with psychology research asked me to see that self care is from God and is not a selfish or impossible thing to reach. I will read this book several times and share it with others.