Fight Like A Champion: Heavy Bag Workouts

Wonderful Program

Lifelong Martial Artist here. Started JJ in 1995 NHB/MMA in 1998. This program is legit. Super fun bag workouts and keeps me on my toes after all these years. Hoost and Dekkers were two of my favorites of all time and it is very cool being able to emulate some of their programs during these workouts. Sean's breakdowns of the fights in between rounds keeps you sharp, and I love the motivational coaching towards the end of each round!

Fight like the greats

I've purchased a few programs from Nak Muay Nation, and this is by far my favorite product. The 5x5 minute rounds with 90 seconds rest and video analysis between seems to be the perfect ratio to give it your all while having some entertainment in between. The only thing that didn't deliver is that in the description, it states that there are two videos per fighter and that's not true. I would have loved to do another Dekkers or Holtzken video. I think a part two could be made with the likes of Valtellini, Rodtang, Harrison, Superlek, Haggerty Meksen, and more. Something about learning from the greats is truly inspiring and although a lot of the practices and concepts are basic, it never gets boring for me.

[NEW!] Fight Like A Champion: Heavy Bag Workouts