RipStick Program: Building Muscle and Stability with the RipStick

This is a great product

Most definitely needed an detailed explanation on how to use the rip stick. Every workout help strengthens muscles i barley use. Great addition to the product itself.

I have been doing calisthenics for around 7 years now. But did not take my shoulder strength serious enough until this year when I tore it. Since then I have been on a mission to keep it healthy and Rip inspires me being in his 40s. The program is hard, and I’m only 2 weeks in. I plan to use these for years are I can tell when I do my handstands now I’m stronger. My dips feels more stable. And my pull ups are more precise.