Strength Endurance Program

Not Enough Running

In my opinion workouts are great but the program doesnt have much running and will only work if u already have the mileage to do marathon/half marathon as it doesnt expose you enough to build the capacity u need to run the half.

Decent

The app is pretty good but maybe a more interactive book download would be easier, maybe if you miss a day work out it auto carries to the next day

Strength and Endurance Program

Really enjoyed the strength and endurance program. Went through it on a deployment and waited a few years to try again. However, I was not as in as good a shape as I had thought. So it was a great program not only to increase strength and endurance but also a litmis test for overall fitness. I look forward to tackeling it again in the near future.