12-Week Body Recomposition Program: Glutes & Delts Bias
4.5 (1,234)
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A 12-week structured training program built around KILO’s Body Recomposition System. Designed to prioritize glutes and delts while maintaining compound strength and fatigue control.
The primary goal of this 12-week program is to improve bod...
Reviews
5.0
6 ratings
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KILO always delivers the best info. with in depth explanation of why, when and how to implement their system. As a KILO coach I’ve helped myself and all of my clients improve in strength for many years. Never stop learning
A
Andres · March 8, 2026
Consistency makes the difference
J
Joey · May 15, 2026
I'm always impressed by the level of care and technique the team at KILO put into their programs. thank you!