Deep Core in FOUR

Fantastic

I’ve purchased MANY programs. Some I did for years and others I barely used. Honestly when I first downloaded the program I was underwhelmed thinking “I’ve seen all of these exercises before.” But I considered Angela’s transformation and gave it a go I have completed the first nine workouts/3 weeks and my abs are looking better than before! I believe that the sequencing is where the genius lies. Plus the fact that the workouts are done within 20 minutes eliminates any excuse for NOT staying on track. I did have issues with workouts 1:3 and 3:3 but by eliminating the dumbbells, I can focus on my ab engagement to avoid relying on my hip flexors Thank you so much!