7 Minute Lower Body Strengthening Digital Class

WOW

I do these every morning and my walk moves from a hobble to an almost perfect walk. I feel that it is a great start to my day because I feel like I have accomplished something good for me.

Easy but effective

I just love these short courses. I am lazy, but I can stand 7-8 minutes of light activity, for my well being! I don't feel tired, after, except for some exercises more intense. I recommend it, because you stay seated, and just move your legs (at least, up to where I am, following the course!)

Good starter class to help legs, knees

This is gentle enough for those with very limited ability and for those who can do a bit more but aren't ready for anything too demanding on joints. Suggest giving more time to get those bands on and below the knees. Can pause video but a few more seconds would have helped.