Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Name: Shulph Ink Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals - Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Brand: Shulph Ink
SKU: 44099308912890
Price: 20.0 USD
Availability: InStock

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This workbook is a step-by-step guide to putting mindfulness into action and creating a "map" for your chosen life path. It blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment t...

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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals