Magnesium (glycinate)

I take 3–4 capsules of PURE magnesium glycinate at night alongside glycine and creatine, and I’ve noticed a positive difference in my sleep. It’s become a staple of my evening supplementation, and I find it helps me wind down and get better rest.

Magnesium glycinate has been easy to incorporate into my daily routine. I’ve noticed more restful sleep and a greater sense of evening relaxation, with no digestive discomfort. I’d happily recommend it to others.

According to my sleep tracker, there's been a marked improvement in my amounts of deep and REM sleep and general sleep quality since taking this supplement. This particular brand and formulation was recommended by my dietician as being high quality and well tolerated. I'm pretty sure it's helped my digestion too.