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Meditation helps foster a deep sense of kindness, patience, and gratitude.
Many people who are new to meditation arrive with this idea that to meditate, you have to completely clear the mind to achieve a state of bliss. This is not the re...
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Excellent teacher ! I have enjoyed this class so much!
Rae · May 31, 2023
I was able to complete the course over 2 days. Great information very simple to understand. The sample meditations also had me feeling focused and aligned by the end of the course