Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

Love the lay flat design! Illustrations are clear and havd easy to follow instructions. I also like the various levels of difficulty.

Enjoying the chair yoga

I just started my daily chair yoga program . I am enjoying the movement and it helps my joints feel better. I would love it if there was a dvd to watch as I think it would flow better for me.

Very easy to use