Glute Ham Slider

Glute ham slider

Ordered the mini glute ham slider the build is actually pretty sturdy and it rolls pretty easy, it’s pretty good for single leg movements

Almost perfect

I would give this 4.5 stars. The only thing that would make these a five a way to hold it that is less hard on the hands when doing ab rollouts. I vacilated getting the full size slider because I didn't know if I would get out of it what I expected for the cost. So when the mini came out I jumped on it. I'm glad I did because I found i really don't care for using it as a GHD. I just cant get enough resistance through the strength curve. However the mini still works for me in that regard just not optimally. I also use it for reverse lunges because it sufficiently rolls straight. And of course for rollouts. For the money I am satisfied.

Solid equipment

Solid piece of equipment. I use it as a PT for my separate should and also great for glute development.