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Lay it Flat Publishing Group

4.5 (123)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)

Name: Lay it Flat Publishing Group Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound) - Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)
Brand: Lay it Flat Publishing Group
SKU: 43150132084962
Price: 39.99 USD
Availability: InStock
Rating: 4 (1 reviews)

4.5 (1,234)

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$39.99

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Black

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Description

This spiral book would be the perfect gift for those with back pain in your life. When searching for the best core strength exercise book, Foundation is a great choice. The spiral bound version of Foundation is great for those who really u...

Reviews

4.0

1 rating

Some good information

The was some good information and new exercises in this book. Some of the exercises were the tried and true ones. Good information for those who want to strengthen their core and avoid, or reduce, back pain.

Randall · December 21, 2024