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1
Description
Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos (2 hours, 55 minutes), test and certificate of completion.
The Swiss Ball is one of THE most flexible training too...
Reviews
5.0
10 ratings
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Fantastic
Really enjoying the in depth knowledge and explanation as to why we should be considering Swiss balls within our training programme to benefit us in our everyday and performance lives.
L
Lorne · January 13, 2025
Chek approach to Swiss ball conditioning
I love it!! I’m learning every minute!
S
Sharifu · December 16, 2024
Liked it. But need some more exercises to do on Swiss ball.