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Learn a clear system for evaluating athletes and building a stronger, more successful 12 week off-season.
The Athlete Off-Season Assessment Course teaches you how to assess athletes with purpose, clarity, and structure so you can design off...
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Kilo sets an industry standard for education in Strength and Conditioning. The sports performance course will give you the tools you need to design an individualized off season program to take your athletes to the next level.
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John · May 22, 2026
A better understanding of how to use the percentages for each lift. Simple and easy to do use. And effective.