Gentle Couch Pilates Digital Class

Gentle Couch Pilates

I am enjoying Gentle Couch Pilates. I had been working in the garden and my back was stiff, I then started doing the second day and when I had finished my back wasn’t stiff anymore. Although I go to the chiropractor once a month, if I didn’t do Better5 exercises I would be at the chiropractor much more, so thank you.

Perfect for me

This is exactly the Pilates routine I need. It’s challenging, but not overwhelming. I am so excited to have a core building workout. As someone with chronic medical conditions, finding that mix between a good workout and not putting myself back in bed is hard. So glad I found Better5!!

Over already?

Pilates? On the couch? Hmmm. I tried it and I liked it! Just enough effort required without being grueling. Just long enough to feel stretched without feeling punished! I have purchased several classes, and have never been disappointed. I recommend this program to friends who are less than enthusiastic about going to a gym. Classes are just the right length and level of difficulty. Thumbs up, 5 stars!