Life Matters So Let's Eat Like It

Straight forward, commonsense philosophy on how the body works for everyone! Staying current with the world today. The only critique I have is the personal political standpoint. Working as a healthcare employee we were taught to remain neutral and not discuss or cause unnecessary division. That's all

Life style change

I’ve been following Janis in IG for over a year and loss 40 pounds - fell back into the quick fix pattern and gained 15 back. His lifestyle change works. I’m committed to reading labels and following his menu’s listed in his book.

Easy read with great information

This was a simple read and gives so much insight. Years ago I started eating clean but then life happened and I veered from it. Jabez does a great job of reminding us to direct our food intake to actual fuel. Stay away from what you can’t pronounce, you don’t see growing in an actual garden or previously living on land, in the sea or in the air. I highly recommend this book for anyone with even a thought of healthier eating.