Your adjustable bench should do more. But chest-supported rows can leave your face pressed into the backrest, while seated shoulder presses often lack the support and clearance you want.
The Bench Wedge straps onto most adjustable benches to create a more versatile training station. Face the wedge for chest-supported rows and rear-delt ra
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Took me a while to buy it due to $75 for a piece of foam. I was surprised by how well this thing is made. The feel of the material is great and I am surprised how well it works. If you are on the fence just buy it already.
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Juan · September 29, 2026
Works great added variability to my training. Shoulder presses and tricep
Extensions as well as rows and bicep curls variations.
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Joseph · October 17, 2026
Bought the bench wedge mainly for cable chest supported rows. Works great, exactly what I need :)
