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Anxiety often makes us want to run, but what if we sat with it instead?
This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion a...
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I was hoping for a section about work - however, the sections that are present are very well thought out.
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Nanette · 3 days ago
What a fascinating way to look at things! Not a cover to cover read like a novel, but a deck that lets you explore topics one at a time. This is highly recommended for anyone who has ever experienced anxiety, a relationship, a death of a dear friend or family member. It's a different way of learning which for many is more effective than a textbook. Well done! I can't wait for the next volume!
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Dave · December 9, 2024
The most user friendly anxiety deck I’ve ever used. The option of anxious moments or calm moments is exactly what I need as a generally anxious person. Love the design/art work as well.