Great Taste not so filling
I was looking for something that would help while I was doing a high protien diet. This is that little extra that you need when your fiber is low and things arent flowing great. It is easy to drink and i think as long as you mix it well it tastes great. That sounds like you're describing a fiber supplement (likely a powder you mix into a drink) that's particularly helpful on a high-protein diet. High-protein eating often cuts back on carb-heavy foods like fruits, veggies, and grains, which can drop your fiber intake and lead to slower digestion, constipation, or that "not flowing great" feeling. A good soluble fiber supplement adds bulk and softness to stools without adding many calories or carbs, and the best ones mix smoothly and taste neutral or pleasant so they're easy to incorporate daily—often into water, protein shakes, or coffee. From what you've said ("easy to drink," "mix it well it tastes great," "little extra" for low fiber on high protein), it matches popular options like: Benefiber (original unflavored powder): This is a prebiotic soluble fiber (wheat dextrin) that's completely tasteless and dissolves fully in any liquid without thickening or grittiness. It's super common for people on high-protein/low-carb diets because it won't alter the taste of your protein shakes or meals. Many users say it "disappears" in drinks and helps with regularity gently without bloating if you start slow and drink plenty of water. Similar alternatives that fit your description well: Benefiber variants or generics with wheat dextrin—clear, no taste, mixes instantly. Acacia fiber powders (like NOW Foods or Heather's Tummy Care)—also unflavored, prebiotic, very smooth mixing, and often praised for being gentle and non-gritty. Partially hydrolyzed guar gum (PHGG) products like NutriSource Fiber—unflavored, mixes without changing taste/texture, great for adding to beverages. If it's flavored but still "tastes great" when mixed well, it could be something like a fruit/mixed berry or apple-cinnamon fiber drink mix (e. g. , SoWell Fiber or certain Metamucil sugar-free options), but the classic "tasteless and easy" one for high-protein folks is usually Benefiber-style. Tips for using it effectively on a high-protein diet: Start with a half dose to let your gut adjust (e. g. , 1 tsp instead of 2), then build up. Drink extra water (at least 8–10 oz per serving) to help the fiber do its job without causing issues. Mix into your protein shake, coffee, or plain water—many people do it post-workout or with breakfast. Aim for gradual increase to 5–10g extra fiber/day from the supplement to hit better totals (most need 25–35g total daily). If this doesn't sound like what you meant or you're looking for recommendations/reviews on a specific brand, feel free to share more details (like the flavor or packaging) — happy to help narrow it down or suggest where to grab it! Keep crushing that high-protein plan. 💪990ms90 sourcesplease rewrite the above reviewI was searching for a solid option to support my high-protein diet, where fiber often takes a backseat and digestion can slow down—making things feel backed up and not flowing smoothly. This fiber supplement is exactly the boost I needed. It's super simple to use: just mix it into water, a shake, or whatever you're drinking, and as long as you stir or shake it well, it blends in perfectly without any grittiness or weird aftertaste—it actually tastes great (or really, barely noticeable in a good way). It's become that handy little extra for keeping regularity on track without complicating my routine. If you're ramping up protein and noticing low fiber symptoms, this is a game-changer—gentle, effective, and easy to stick with. Highly recommend giving it a try! 💪
