Anxiety Triggers Worksheet

Great way to talk to kids about anxiety

It was eye opening for them and me to find out what triggers their anxiety. I used this tool with an activity challenge that made them slow their breathing and bodies down. I had them put a mini pumpkin on their head and try to navigate a course without it falling.

Excellent tool for anxious 5 yr old

I have a 5 yr old who struggles to speak when overwhelmed with feeling. So having visuals she can point to to help her communicate what shes feeling has been so helpful. I've been using an adult version of something like this with her, so finding one made for kids has been wonderful.

Anxiety Triggers Worksheet