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Elastic Bands are resistance tools designed for warm-up, assistance, and basic antagonist training. They are suited for climbers who want to prepare the body, assist movements, or maintain balance in their training. What this solves Climbers often need:
assistance for movements like pull-ups
light resistance for activation
basic antagonis
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perfect
I use it for assisted pull ups. attached to hangboard, i put my knee trough the elastic band. perfect