Maize Ball - 6" x 9"

Awesome for skill development

I love it. It's the perfect weight so that you can use heavy punches without it flying too much. I used rice to fill it. It works your footwork & head movement at the same time. I think its better then the heavy bag for development because its not a stationary target. If you miss you have to recover. It makes it harder to land big shots the same way it is in sparring or boxing.