Seated Knee Strengthening & Stability Digital Class

Seated knee exercises

Always get a lot out of Dr Ben's teaching. This one didn't disappoint. My knees are bone on bone, but I still benefited from the workout.

Father improves his arthritic knee

I’ve been using this program for my father‘s knee and he reports improvement. I’m appreciative and so is he. Cheers!

Love your classes

Great exercises, we are working on things, but these exercises give us a chance. My husband is 81 and I am 70.. we do Better 5 almost every morning, after breakfast. We bought many, so it will take a while to come back around, to do them again. We plan to do just that. This is our hope to stay healthy.