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Craving the iconic taste of onion soup but need to stay FODMAP-friendly? Smoke 'n Sanity has the perfect solution for you! Our Low FODMAP Onion Base captures the beloved flavors you cherish while being gentle on your digestive system.
Smoke 'n Sanity's Low FODMAP Onion Base is expertly crafted for those on a low FODMAP diet, ensuring it's
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24 ratings
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I love it!!!
This is a fantastic product !! I mix it with sour cream for dip and it’s great on potatoes baked in the oven ( use like Lipton soup mix). It’s probably great on everything especially when you have IBS . If I could give it 50 stars I would.
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Kimberly · October 15, 2026
I just used it along with the beef base yesterday to make fodmap friendly homemade hamburger helper. It was delicious, except a bit salty.
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Nancy · October 23, 2026
My second time buying. I would recommend this to anyone- it reminds me of the bullion that comes in instant ramen, a bit. I love the flavor and will occasionally just have it as a broth by itself