12 Weeks To More Muscle

Took this on as trial, and overall impressed. Very challenging routine but precisely the kick in the back I needed to break the plateau, I wasn’t very disciplined with the diet as I was bulking, hence I think the results would be even better if approached correctly.

Very simple program! Effective!

the book is great , i used to workout spilts in the book to make my own spilt. been following overkell since 2019 . made great changes in 2019 after buying their ebooks. and still have a lot to build . Wish they post more on youtube