Foot Strength & Lower Body Mobility Learning Course

Just what i needed! Helps me as i work on my foot and toe strength and exercises.

Missing the daily incorporation

The course had a ton of great info and was easy enough to follow along. However the course was about 2 hours along and it would’ve been great to have a sheet or daily routine to conclude the course with.

Feeling more stable and grounded everyday

Very good pdf and collection of private youtube vids that show you a bunch of techniques on how to open your hips, ankles, and feet. These videos helped me feel more stable in my squat and gain more speed when I'm running. I feel like i have a lot more balance in soccer and find myself being able to push myself more. Defnitely recommend this prodcut.