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You know the feeling. Shoulders up by your ears. Jaw tight before you've even had coffee. A belly that won't unclench — braced, guarded, holding on, no matter how much you breathe or stretch.
That bracing has a name in somatic work: armoring. When you've spent years in stress mode — caregiving, pressure, worry that never quite switches of
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Recordings are okay.. The voice of the person doing it Is not very calming .. They're very basic.. There's some better free ones on youtube..