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Be present in the here and now and cultivate inner peace by living in the moment with mindfulness!Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper unders...
![Williams, Mark & Penman, Dr Danny POPULAR PSYCHOLOGY Mindfulness: A Practical Guide to Finding Peace in a Frantic World [2011] paperback](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/williams-mark-penman-dr-danny-mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-2011-paperback-59128361517395.jpg?v=1727333407&width=256)
