Covers strength training, plyometrics, and medicine ball throws for comprehensive athlete development
Includes multi-jump and throw combination exercises to enhance throwing performance
Provides a 20-week strength and conditioning program with clear progressions for peak performance
Detailed technique breakdowns for both shot put and discus throw, divided into four main phases
Designed for coaches to structure training for peak performance during critical periods
Summarized by Shop
The Shot Put and Discus Throw Coaching Manual from Scott Cappos, 25 year Big Ten Coach at Iowa and Nebraska.
Over 200 Pages
The Shot Put and Discus Throw Coaches Manual is the ultimate guide for throws coaches.
Strength training, plyometrics, medicine ball throws, multi-jumps, and throw combination exercises, and running workouts designed
Author
Scott Cappos
Pages
250+
Book Cover Type
Soft
Language
English
Genre
Sports
Target Audience
Adults
Summarized by Shop
4.9
8 ratings
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1
Very good book
As a college coach, this has helped me a lot both in understanding the events and programming my practices throughout the season
N
Nate · 6 days ago
For serious coaches
If you want to be a serious coach, this book gives you everything you need to get the most out of your athletes