Three-layer structure: Sanctuary, Soma Body, Ritual Magick for comprehensive self-care
Daily 60-second somatic check-in practice for body awareness and grounding
Guided prompts and emotional release pages for processed emotional release
30-day energy reclamation tracker to rebuild trust with your body
Ritual magick practices for regulating energy through baths, tea, and body care
Summarized by Shop
Babe, you’re not selfish. You’re starving.
You’ve been the one who holds everything together. The one who gives, absorbs, and stays “fine” even when you’re not.
And somewhere along the way… your body forgot what it feels like to be safe.
This isn’t a cute self-care journal. This is a nervous system reset.
A structural intervention for the one
Format
Digital download (iPad, GoodNotes, Notability, print ready)
Language
English
Genre
Self-help & personal development, Religion & spirituality