The 30-Day Fix

I love the information from dr berg, but having trouble continuing to bring it up on my phone, I am not tech savvy, I was disappointed that it wasn't a book, I could easily refer to.

Excellent service

My experience resonates almost completely with Dr Berg's advice. I have 2 PhDs, one in biochemistry and another in mathematics. My training is consistent with everything that he discusses. More importantly for me, I am feeling significantly better over several months of nutrition advice plus exercise, in similar ways that Dr Berg advises. It is all so refreshing as there are few such mentors in Australia, where I live, where it seems much of our population are only partly aware of corporate capture of food, medical, veterinary and agricultural industries. Dr Berg has provided a lifeline to free thinking people internationally.

Excellent results

The three elements, change of diet, sleep, and intermittant fasting worked well for me. I've learned to cook (remarkably easy). I lost three pounds without trying. I used to sleep poorly about twice/week. Now I get a full, good night's sleep continually. My mood is elevated, and I no longer have any desire for wine. (I used to drink two glass/day}. I've been practicing the other two elements, movement and reduced stress, for a long time.