Five-session guided structure supports progressive self-compassion and healing
Includes soulful questions and creative expression activities for personal and group reflection
Empathic foundation encourages open conversation and emotional exploration
Easily adaptable for individual or group use in various settings
Inspired by the acclaimed book by trauma-informed therapist Aundi Kolber
Summarized by Shop
The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its princip