The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)

Helpful resource

wrote: This is a great resource with attractive layout and lots of encouraging, easy to use tools for coping with challenging teen years.

Mindful teens

As a therapist, I use this journal with my teenage clients. Great for self reflection and contains positive messages and ideas. Some entries are more focused and serious while some are just fun. Always good to have a balance with teens.