Internal Family Systems (IFS) Therapy is an evidence-based psychotherapy model that views the mind as a system of parts and a core Self. Developed by Richard Schwartz in the 1990's, IFS assists people to access their protective and wounded internal parts. Using our true nature or "our seat of consciousness" (the Self) we can work with var
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Anonymous · July 1, 2026
Good illustrations help with understanding of abstract concepts.