Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole (Spiral Bound)

PTSD workbook

I like the fact that this book has a journal like place to write down my thought, feeling etc. and I feel like it will be worth the time and effort in reading through this book

So Far So Good

Due to the holidays, I haven’t gotten that far in this book. What I have read makes sense and I can see where my issues are coming in:

Absolutely love it