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1
Description
Welcome to the PR your Mile Program with Mayhem Aerobic Capacity! This is the original program that Coach Chris Hinshaw had Rich Froning perform in 2015 to improve his mile time. Rich started running more that year and improved his entire r...
Reviews
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Amazing workout i love it im so excited to do more and more
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Salim · October 16, 2023
Amazing workout i love it im so excited to do more and more
S
Salim · October 16, 2023
Amazing workout i love it im so excited to do more and more