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Learn how to drive fat loss through structured, high intensity strength training in a 12 week plan.
The Fat Loss Specialization Course teaches you how to design fat loss programs that rely on training quality, intelligent structure, and str...
Reviews
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The "Kilo Guy" never disappoints.
This is how my 10-year old son calls Stephane whenever he sees me studying.
In terms of having a well structured plan to approach fat loss for a novice, intermediate and advanced trainee this is a SOLID course.
As usual there is no guessing. There's a reason for everything and everything is explained.
This course gives you the map!
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David · April 14, 2026
amazing course as usual. In depth look at periodization of fatloss. Can't wait to continue my online learning with Kilo.