The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Spiral Bound)

Give you and your partner some love!

Shopping list is complete and ready to go. I have saved money and had no waste on this plan. Losing weight and sticking to a plan is tough but when the food is delicious it makes it a lot easier. Its all sorted out for you right here and you don't have to think, just follow the plan.

Mediterranean cooking

What I love most about this book is when I fix these recipes the pages are coated so you can wipe the pages clean. Also, the pages lay flat making it easy to read while making. Everything looks easy to make and excellent for heart health.

Good but overwhelming

Lots of great information but I was hoping to learn how to incorporate the idea into my life rather than a big cutover. The shopping lists were too much and short of cleaning out old and jumping into the new it was is not practical for me.