The Give Yourself Kindness Journal & Affirmation Cards

Kindness comes from within

I am enjoying writing in my journal & asking how I can be a better friend to myself. It’s also helping with self compassion. Would highly recommend. 🤍

Absolutely love the journal & affirmation cards!

A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)

Just unpacking the journal from it’s box is calming soothing. The colours are soft and gently, and the pages are great to write on. The designs and words on every page make me feel safe to journal express myself openly. The book and affirmations set together act like a balm after a long day