5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

exercise books

I received chair yoga and core exercises and found them to provide exercises that were VERY simplistic and more like cartoons than anything else.. Not on of these exercises gave me anything that would be an exercise to firm up or lose weight. That was my goal and these 2 books are failures.

Core Exercises

I actually bought this book for my husband but I'm going to be using it for myself. I can bypass the routines not suitable for my shoulder. It will work!

Love my "Layla" books.

I LOVE my Lay It Flat books. They are extremely easy to use & the instructions are easy to understand on the ones that are for different activities.