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Front cover of Strength Training Over 40

Lay it Flat Publishing Group

4.5 (123)

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Name: Lay it Flat Publishing Group Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound) - Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
Brand: Lay it Flat Publishing Group
SKU: 40385121222809
Price: 34.99 USD
Availability: InStock
Rating: 4.8571 (6 reviews)

4.5 (1,234)

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Improve your quality of life with this over 40 strength program! Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training rou...

Reviews

4.9

14 ratings

I bought exercise books that are lay it flat. They are awesome since I can open to the page that I want it stays open and I can do the exercise and read how to do it and then turn the page and it still stays flat. I highly recommend Le at flat books.

Debra · July 24, 2024