The Give Yourself Kindness Journal

This is such a beautiful journal both in appearance and use. It arrived wrapped in paper with a handwritten card which I now use as a bookmark. The journal is a lovely weight and size and oozes with quality - the paper and the embossed cloth-bound cover both feel lovely, and the ribbon page marker is very useful. I’m usually a bright colours gal (originally thinking I wish they did this in pink or orange) but the sage green cover is very apt for the calm nature of this book and the colour’s neutrality really works well to not distract from whatever we bring to, and take away from, each journal session. The journal is very gentle and easy to use, ideal for anyone new to journalling or the more experienced as the expertly devised questions and prompts allow us to meet them with individual-led curiosity and tenderness. That’s what I really love about this journal, its tenderness. Everything about it shows deep care, reflecting the care and kindness we develop for ourselves in using it.

Lovely book

Thank you

5 stars

Such a beautiful and helpful journal, which takes you on a gentle guided journey to a place of calmness, comfort and kindness. Inside you will find all the journal prompts you will need, so you won’t have to spend time trying to come up with your own. I love how the journal prompts change throughout which helps keep me motivated with my practice. Using this journal won’t feel like a chore or another thing to do, it has quickly become a beautiful little ritual which I look forward to each day accompanied with a cup of tea and a biscuit! It’s helped me to process the day and honour how I am feeling with the gentle reminders to allow the emotions to just be without judgement, which is very comforting. It’s filled with beautiful gratitude prompts too to boost those happy vibes. Thank You so much. Highly recommended.