The Movement Art System: Basic Concepts by Nick Salles and Danny Maira

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Learn how to play the game effectively. Great for beginners.

This is a great course for beginners as it gives in depth insight on how to play the game safely and effectively. Danny and Nick explain the main positions and the goals within each. They put an emphasis on training for competition Jiu-Jitsu and discuss the rules and points involved. If you are an advanced practitioner, there is a lot of useful information in this course that could help you structure a class or describe the concepts of BJJ to a student.

This must be your jiu jitsu foundation!!!

If you want to have a general understanding and step by step approach in terms of general goals of bottom and top game and the main spots to achieve for progression until you finish your offense - you have to get this. You also get overall concepts on how to use your time in the most efficient way to get out the best for your jiu jitsu journey! MUST HAVE!!!