Your diurnal rhythm is a biological rhythm that is synchronized with your day/night cycle and regulated by the hormones cortisol and melatonin. If you experience grogginess in the morning with brain fog continuing into the afternoon, only t...
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I’m exercising and eating better but my sleep is OFF. It’s vital!
The kit comes with very good instructions. It was very easy to do the samples. People just need to really PT attention to what not to eat prior to and the day of testing. I’m glad I got this done. I have trouble sleeping so I’m looking forward to making some changes.
