Freeze-dried for 5-minute preparation—just add hot water for instant meal
High protein and low carbs—supports sustained energy and satiety
Three types of cheese and mushrooms—delivers rich, authentic flavor
Trail-tested and award finalist—proven performance for backcountry use
Zero added sugar—sugars come from vegetables for clean nutrition
Summarized by Shop
Freeze-Dried Cheesy Chicken Casserole: with Mushrooms & Spinach With three cheeses, shredded chicken, bacon bits, red onion, sliced mushrooms, and spinach, this meal is packed with unique flavour that's sure to satisfy your hunger. ✓ Award Finalist: This meal was a top 3 finalist for the Best of Alberta's Prepared Meals in 2026 from
Net Weight
100 g
Fat
Not specified
Summarized by Shop
4.9
13 ratings
5
4
3
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1
Cheesy and chicken-y indeed!
The name of the dish says it all: cheesy and chicken-y. If, like me, you don’t like mushrooms don’t worry: there are enough other elements (eg bacon bits, red onion) to distract the palate.
I used to compromise on my supper pack-out with high-carb ‘leading-brand’ options, but Flat Out fulfils my low-carb meal needs while being lighter, more compact, with similar calorie counts and more interesting flavour profiles than the ol’ leading brands.
Obviously ymmv, but I highly recommend spending a little extra and trying these out!
M
Marcus · August 2, 2026
Best meal of the bunch!
This was by far the best of the MREs they offer. Super tasty, the flavor was spot on. Only thing that could be better was a larger portion! Yum!
J
Jordan · June 18, 2025
Super flavourful and easy to make. I could eat this every day at home!